Contact

Contact me for further details on rates and availability for group classes (POP Pilates and Bootcamp) and Personal Training.

Please send all inquiries to info ( at ) poppilatestoronto.com

You can also connect with me on Instagram @anielates 🙂

Your girl is a finalist in a short story contest 🎉⁣
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Please vote for my story "Girlfriend" by Monday midnight EST ❤️ Link in bio 🔗⁣
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Read on to find out how this happened 😉⁣
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A couple months ago, I decided to take a step back from social media and something magical happened. ⁣
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Creativity and curiosity took the wheel. I found myself devouring audiobooks and going on adventures I never expected. I created more choreography for my fitness classes than I had ever before. ⁣
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And I started writing again. ⁣
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I used to write for fun since I was 11. My first story was a Digimon fanfiction romance (a story that uses a fandom). I've always loved that teenage romance seasoned with laughter, cheese and drama.⁣
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When I saw this short story contest with @storybilderapp in Feb, I literally used it as a way to start writing. And it was so much fun exploring through my own words again! ⁣
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I did not expect to get in the finals 🤯⁣
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Even more, I did not expect the encouraging feedback I've received. So thank you to everyone who's already voted and those who are planning to ❤️⁣
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Let me know when you vote and feel free to ask me any questions. Tell me if you have a passion you're starting again too 👇🏼⁣
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PS: No story spoilers of you read it 😝 If you know, you know!

Exactly 1 year, 1 month, 1 week & 1 day ago, @phil

Exactly 1 year, 1 month, 1 week & 1 day ago, @philip_hudson & I tied the knot 🤵👰 ⁣⁣
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Days after our wedding, our city promptly went into lockdown for over 6 months. Phil and I spent A LOT of time together at home, and yknow what? We realized we still like each other 😂⁣⁣
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Thank you for embracing my weird and making the pages in our story full of joy, growth, adventure, and love. Here's to more Netflix 'n chill, climbing indoors 'n out, and lots of doggy cuddles 💖⁣⁣⁣
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Photography: @_rita_kravchuk_⁣⁣
Makeup by: @tagrigg22 @tayloredbeautybar⁣⁣
Hair by: @sarahfmua⁣
Organizer: @popupchapel.ca

New look 🔥 Who dis?⁣⁣ ⁣⁣ Feeling so muc

New look 🔥 Who dis?⁣⁣
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Feeling so much lighter and refreshed! What do y'all think?! Last cut was 1.5 years ago. My hair hasn't been this short since 2014 🤯⁣
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Thank you @clippersandshears for the 💇🏻‍♀️

Your body deserves love & respect 💕 ⁣ I was o

Your body deserves love & respect 💕
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I was obsessed with being as small as possible in my early 20s. "Small" was my perception of beautiful and worthy.⁣⁣
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Funny thing though...even when I was small and had a "dream body," that was also when I felt the most jealous, insecure and unhappy with how I looked 🤦🏻‍♀️⁣⁣⁣
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I still felt like everyone else was prettier/better than me.⁣ I still felt like the ugly ducking and internally labeled myself as "just the fun one with a great personality."⁣⁣⁣
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Can you relate?⁣⁣⁣
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I've learned that confidence is not contingent on a "look." ⁣⁣⁣It's 💯 a state of mind cultivated through practicing acceptance, gratitude, and self-love. It's not a quick fix - it's a life-long journey.⁣⁣⁣
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Hating your body, punishing yourself, and obsessing over aesthetics isn't going to make you feel better. Instead, focus on moving in a way that actually brings you joy and nurtures your mind and body. The rest will follow. ⁣⁣
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Remember: you are worthy, always ❤️⁣⁣
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Looking for a movement that prioritizes feeling good in your skin? Check out:⁣⁣⁣
🌟 @strongbodyonline - virtual ondemand studio with fun & accessible workouts for REAL people⁣⁣⁣
🌟 @thepinkstudio - inclusive & empowering dance & fitness classes IRL & URL⁣⁣⁣
🌟 @anielates (aka me, link in bio) - fierce & fun virtual barre & pilates⁣⁣⁣
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Let's support and celebrate ourselves and our bodies 🎉💃🏻⁣⁣⁣
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Remix Cred: @paigepbryant

🎉 SECRET'S OUT 🎉 I am the co-founder of @str

🎉 SECRET'S OUT 🎉 I am the co-founder of @strongbodyonline with the fierce @rachelbstys!⁣
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On May 10th, we are launching an ondemand workout membership that SMASHES the typical fitness mold 🤯⁣
Strong Body Online will focus on feeling stronger, more capable, confident, healthy, and happy, rather than aesthetics obsession.⁣
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We are CELEBRATING the diversity of what it means to be strong 💪 Because strength is not one look!⁣
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We are flipping the narrative of “tank top arms” & before/after photos and embracing all our bodies in every part of our journey!⁣
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Strong Body Online will include a growing video library of fun & diverse workouts, suggested workout calendars & challenges, a fabulous community, and more!⁣
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Pilates? Got it!⁣
Barre? You betcha!⁣
Strength training? Lots of it!⁣
Cardio/HIIT? Hell yeah!⁣
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This is going to be a game changer 🌊 Follow us @strongbodyonline to stay up to date about our launch party, website grand opening, epic sale for founding members, and all things body confident!⁣
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Drop a 🎉🎉 if you are ready to embrace your strong on May 10th!

Your girl is celebrating her 4-Year POP Pilates An

Your girl is celebrating her 4-Year POP Pilates Anniversary!! 🎉🎉⁣
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And you're invited to the virtual party THIS Wednesday 7pm EST! Link in bio⁣ 🔗 ⁣⁣
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When I signed up for my @poppilatesofficial certification, I was unhappy in my job. I felt stressed, sad, and so confused about what I was doing with my life 🤦‍♀️
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I needed to connect with joy again.⁣⁣⁣
The one thing that came to mind was movement. ⁣⁣⁣
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So I took a leap 🤯⁣⁣⁣
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Little did I know it was the start of a crazy beautiful journey in becoming a leader in fitness, wellness and loving our bodies.⁣⁣⁣
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If you've been feeling tired, overwhelmed, and need a snazzy shake up, join the party this Wednesday 💃⁣⁣
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This free virtual celebration will energize you, boost your mood, and leave you feeling like a Powerhouse 💪
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Let's lift each other up. Let's celebrate all the amazing things our bodies do for us!
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Link in bio to join the fierce & fun 🔥⁣⁣
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PS: Tell me something you've achieved that you NEVER expected!
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PPS: Another big announcement dropping at the party 😉

This is what I do in the middle of the night 🤣

This is what I do in the middle of the night 🤣

My very first #TikTokPlankChallenge!
Took me 3 attempts to get the timing right.

Try it and tag me so I can see 😍

Thanks @mactiv8 for the inspo!!

#tiktokchallenge #dancingqueen #strongcore #fitnessjourney #fitnessgirl #fitnesslife #strongerthanyesterday #plankattack #hardcore #trainingtips #fitnesstips #fitgirlgang #dancechallenge #plankchallenge #barrebabe #pilatesworkout #barreworkout #blogilates #barreinstructor #athomeworkouts #athomefitness #livingmybestlife❤️ #bossladymindset #cardio🏃 #plankworkout #fitgeek

Don't believe in everything you see. How our bodi

Don't believe in everything you see.

How our bodies appear in photos is affected by camera position, posing, clothing, and lighting.

Some transformation pictures are real, some are exaggerated, and sadly, some are downright MISLEADING.

Take what you see online with a grain of salt.
Everything is curated content.

What you see online has nothing to do with your worth.

You are ALWAYS worthy.

Share with anyone who needs this reminder ❤️

#bodylove #womensmonth #bodyacceptance #internationalwomensday #bodydiversity #normalizenormalbodies #bodypositivemovement #mentalhealthtips #barreinstructor #hiitworkout #athomeworkouts #athomefitness #dietculturesucks #livingmybestlife #blogilates #fitgeek #bodypositive #strongnotskinny #selfcaretips #pilatesworkout #barreworkout #blogilates #cardio #girlswholift #dietculture #piit28 #fitnessgirl

If you show your true self, people will reject you

If you show your true self, people will reject you.⁣
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Have you ever believed this? This was my mantra.⁣
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Growing up an only child in a Filipino family, I put a lot of pressure on myself to please everyone, silently persevere though my struggles, and emulate perfection.⁣
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2020 is when these beliefs truly started to change.⁣
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Around this time last year, I was complacent with where I was. I had my fitness classes, my freelance design, and I was even re-vamping my CV.⁣
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When the pandemic elevated in March, we went into lockdown, and suddenly everything I had was gone. Left alone with my thoughts, I faced an unexpected question:⁣
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“Who do want to be right now?”⁣
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The answer came swiftly: Me. The REAL me.⁣
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I didn’t care if people would reject me. Your world could flip on its head at any moment, and I wanted to look back and know that I was true to myself. I gave myself permission to show up authentically.⁣
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Since then, I can’t even fathom how much has happened & where I am now:⁣
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🌻 I started my own virtual fitness biz (a dream I had been putting off for years!) & will celebrate my 1 year anniversary next month
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🌻 I received aligned opportunities to share my passion and expertise (Thank you @poppilattesoffical @theromamiclatpodcast @thepinkstudiotoronto)⁣
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🌻 I opened my heart for support when I needed it (Thank you @makelemonadeco)⁣
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🌻 I even had my dream wedding to my partner in crime @philip_hudson
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This past year, I have evolved from hiding in fear of rejection to choosing courage to show up as myself.⁣
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This doesn’t mean I never experience limiting beliefs. Believe me, I do.⁣ But I have learned to give myself more compassion and trust in those moments.⁣
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You are your biggest cheerleader and fiercest friend.⁣
Don't be afraid to be you.⁣
You're the only one.⁣
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#iamapowergirl2021 @blogilates @popflex_active

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