POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat addicting music. This intense (and fun!) mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before!
POP Pilates® was developed by the #1 fitness instructor on YouTube, Cassey Ho of Blogilates. Over 3 million fans all over the world have transformed their bodies and their lives simply by following Cassey’s YouTube videos at home. Now, this virtual phenomenon has transformed into a real live group exercise experience!